Most Popular Posts
12 Signs You Need To Love Your Gut Health For A Happy Menopause
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think
Why Have I Put On Weight That Won’t Budge? What Can I Do?
Do you feel like you’ve put on weight overnight? Especially around the belly?
And do you feel like no matter what you do you can’t budge it?
It’s common and there can be a lot of reasons behind it. But
Why You’re Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka
Vinka is a functional nutritionist, whose mission is to help everyone feel their best.
She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues
Women Like Us Share Personal Stories Of Menopause: Emmy
Welcome to ‘real stories’ where Emmy is sharing her personal story of menopause. Only 40 when she realised she was experiencing perimenopause, Emmy calls her experience ‘the monster’. A wife and mother of three sons, Emmy is English-born and lives
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International Menopause Society (IMS) to create awareness
Oooh, Deliciosa! Check Out These Super Versatile Chicken, Fish Or Tofu Fajitas
If you’ve never tried fajitas – or if you’ve only sampled the takeaway version – you’re in for a treat with these bad boys! Fajitas are refreshing and filling plus they’re full of phytonutrients, protein, good fat and fibre. All
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as
Menopause Rx | Nutritious & Delicious Chicken Stuffed Capsicum With Egg
Oooo you’re going to LOVE this colourful recipe. Indeed, we often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
Happy Mammoth vs MenoMe®
Who is Happy Mammoth? Happy Mammoth is an offshore natural health and nutraceutical company dedicated to solving complex health problems. They offer evidence-based formulas to help women regain control of their health, emotions and wellbeing. Who is MenoMe®? MenoMe® is
Holly’s Story | Is There A Link Between Underactive Thyroid & Perimenopause
Holly Zachan was 40 years old, juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive (underactive) thyroid disease.
After reacting to her medication, she started to connect the dots with
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase
