If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and the good news is EVOO is magical for these. One reason we always recommend the […]
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation Read More »
One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they? However, in many cases, the two go hand-in-hand. (Oh dear!) Not tonight darling I’ve got a headache Indeed, a lack of libido can be due
Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself Read More »
It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do a happy dance because not everyone experiences it. In fact, some ladies become hot-to-trot (smile-y face). However, if your sexual drive has plummeted it can
Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back! Read More »
Introducing a delicious broccoli pesto recipe This broccoli pesto recipe is good for the waistline, great for hormone balancing and peri/menopause, and even better – it’s delicious. One of my favourite things to do is make zucchini noodles. They’ve helped changed my life nutritionally. And if you haven’t tried them yet, I totally recommend giving
Recipe: Waistline Loving Broccoli Pesto Read More »
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause, menopause or post-menopause. I mean, why would you? Unsurprisingly, you probably think of menopause and
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Hormone Reset. So, let’s dive into hormones, what happens when they get a little out of whack, and why Shake It Off® might just be your new best
16 Signs You Need Our Shake It Off® 10-Day Hormone Reset Read More »
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think our emotions are ruled by our brains. But the gut isn’t called the “second brain”
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your body’s reproductive journey, and menopause marks the grand finale of their fertility-focused era. The hormonal
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat Read More »
How would you like a gorgeous, hormone-supporting, anti-inflammatory recipe? Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, get ready for a taste sensation. We’ve created a delicious anti-inflammatory, hormone supporting and gut-friendly salad for you. But seriously, it’s so good you’ll enjoy it any time. And, once you’ve
A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad Read More »
One of the common conditions of menopause is hair thinning, weakness and loss when the reality is most of us want thicker hair. Always. Photo by Kasia Serbin on Unsplash As a result of these changes, approximately two-thirds of women experience changes in hair density in midlife. It often creeps up on us (a bit
How You Can Get Stronger, Denser, Thicker Hair At Menopause Read More »
Picture this: I’m in my 20s and while out on the town people are coming up and stroking my hair. Apparently, it looks so healthy and glossy they feel it’s ‘strokeable’. Twenty-four hours later I’ve acquired head injuries and that ‘strokeable’ hair had to be shaved. Subsequently, I needed to wear a wig for several
How LotsaLocks® Gave Us Back Our Crowning Glory (aka Hair!) Read More »
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase in a woman’s life. And not all of it’s welcome (eye roll). And along with
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally Read More »
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad you asked. The truth is, it’s completely up to you, your budget and whatever else
How To Take Merry Peri® and Perky Post® For Best Results Read More »
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to get some reasons for their pain, and things like frozen shoulder. Women in midlife are
True Story: The Pain Of Menopause Musculoskeletal Syndrome Read More »
The conversation around menopause just got even more impactful with the emergence of the Musculoskeletal Syndrome of Menopause. Hallelujah! We needed this. Indeed, recent research is spotlighting a frequently overlooked aspect of midlife health: the musculoskeletal changes women experience during menopause. So, joint pain, muscle aches, frozen shoulder, and more are now grouped under a
It’s A Thing! The Musculoskeletal Syndrome Of Menopause & Joint Pain Read More »
Reaching peri/menopause usually means we’re growing older, it’s part of our feminine life cycle. While there are cases of premature menopause, as a rule, it means we’ve reached age 40 or thereabouts. So there’s a bit of a taboo around the subject of both the menopause and growing older. Our society doesn’t honour ageing in the
7 Ways To Grow Older Well Read More »
Sleep. Ahh bliss! But for many Meno-She’s (women aged over 40) difficulties getting to sleep or staying asleep can be one of the first signs of perimenopause and it’s a killer. Don’t we all know how important a good night’s sleep is for our sanity? Ah-huh I hear you agree! But what you may not
7 Proven Tips To Tackle Your Menopause Sleep Woes Read More »
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene is a basic tool if you have difficulty sleeping, which can be a major drawback for women going through perimenopause, menopause, and post-menopause. It’s
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene Read More »
It’s time to wake up (pun intended!) because we’re thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Elina isn’t just your average “sleep whisperer”—she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.
She developed a science-backed approach that tackles sleep issues at the root—no quick fixes here.
Elina’s method is all about getting to the heart of the problem and transforming your sleep from tossing and turning into total bliss.
She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).
So grab your favourite pillow, get cosy, and enjoy this enlightening conversation.
Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert Read More »
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the menopause transition into post-menopause. For some women, sleeplessness only becomes an issue once they’ve transitioned through menopause. Since sleep disorders can increase with age, this in
7 Steps To Restful Sleep For More Energy & Less Weight Gain Read More »
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause.
Sleep deprivation links to all kinds of pesky things: memory lapses, mood swings, stress, weight gain. And for us women in the throes of hormonal chaos, it’s like nature’s treacherous double-whammy! Not getting enough quality sleep messes with your body, brain, and gut, upping obesity, diabetes, and dementia risk. Yikes!
In this Mini Pause®, I’m unpacking some gems from Dr Michael Mosley’s 4 Weeks To Better Sleep co-created with Australia’s Flinders University Sleep Institute, alongside the SBS series Australia’s Sleep Revolution.
Sleep Better In 4 Weeks – Dr Michael Mosley’s Top Tips Read More »
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women. I vaguely acknowledged that one day it would enter my world but that was in
Women Like Us Share Real Menopause Stories: Linda Read More »
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats and a lack of sexual desire. It’s also making me feel irritable at best and rage at worst as well as depressed and anxious. I’ve
Menopause and Men: A Heartfelt Letter To My Male Partner Read More »
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although, it’s not one of the more common signs of peri/menopause and we promised to look into it for you. Because we understand that the arrival of a rash of any kind can be unsettling. 🆘🆘🆘 More women than
Menopause & Skin Rashes: What’s Causing It & How To Find Relief Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
