10 Changes Sugar Can Cause In Your Body Fact: Sugar can instigate biological changes in your brain and your body. Sugar is a very powerful drug. So is white flour, but I digress – that deserves its own series! 1. Sugar is a drug and can cause drug-like addiction But it doesn’t start out that […]
Sugar, Hormones & Weight Gain | Part 3 of 3 Read More »
A Cup Of Joe. Supping on a regular cup of joe has become a bit of a movement over the last few years. Go back a couple of decades and it was a pub on every corner (well, in Australia anyway). These days it’s more likely to be a café on every corner with a
10 Ways Caffeine May Worsen Meno Signs Read More »
Have you got the winter blues? Chances are you’re feeling less than zappy right now if you’re not a winter lover. Here are three simple ways to get more of a spring in your step: 1.EFT Try EFT (Emotional Freedom Technique). It sounds a bit woo-woo so it can be a bit of a hard
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A new study tells us that women feel less stress as they grow older. Isn’t that good news? Hallelujah! Sayonara stress. 👋 We won’t miss you. That may sound a little bit too simplistic and unfortunately, it is. However, nothing can detract from the findings of the Study of Women’s Health. They ascertained that women in midlife reported less
New Research Shows Women Report Feeling Less Stress As They Age Read More »
Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled with not-so-great ingredients. As well as lots of refined sugar which is not kind to our insulin, our waistlines or our hormones. So this makes
Recipe: Hormone Friendly Raw Chocolate-Almond Cups Read More »
Menopause. Perimenopause. Midlife Hormone Dance. Whatever you want to call it, it seems there are more and more studies being conducted on menopause. And that’s a good thing because the more aware we are the better off we are. Knowledge is power. A recent study conducted by the University of Queensland found that being over-
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A long, cool strawberry mojito mocktail is just the thing when the heat is on. What’s more, it could be a goody for summer ‘do’s’ too. Summertime and the living is easy. So just because it’s better to avoid alcohol during peri/menopause it doesn’t mean we should miss out. Tip: alcohol tends to muck with
Recipe: Hormone Supporting Strawberry Mojito Mocktail Read More »
Happiness. Stop and think about it for a moment. Are you happy? It seems like a fairly inane question, doesn’t it? But have you thought about it lately? The reason I bring it up is that the lowering of estrogen levels during the meno years doesn’t just have an impact on us physically it can
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Did you know that in some ways we’re similar to the eagle? It surprised me, but I recently discovered the eagle is one of the longest living birds with a life expectancy of 70 years or so. However, there’s a big caveat in there. When she gets to around 40, in order to survive and
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I know you probably don’t want to talk about incontinence. In fact, it’s possibly the last thing you want to talk about – but during menopause it really can be a ‘thing’. One of the many that nobody talks about. However, incontinence or ‘just-gotta-go-now’ is one of the signs of menopause. It’s very common. Argh,
Incontinence….Ah Hem…Let’s Talk About It Read More »
Don’t miss these kumara chips (aka sweet potato). Now, we know you love a good recipe – so do we and this one for kumara chips ticks all the boxes! What’s more, the title says this is a hormone-balancing recipe that won’t budge the scales. So long as you don’t eat them by the
Hormone-Loving & Waistline-Friendly Kumara (Sweet Potato) Chips You’ll Love Read More »
9 Ways Your Life Will Improve Without Sugar Sugar is a seductress and when you get free of her clutches your life will improve in a number of ways. Including reducing your unloved menopause signs. And who knows? The bugbears you blame on growing older could actually be due to the sugar you ingest. We
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Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As you may have read I’m a fan of Intermittent Fasting but it’s not for everyone. And
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3 Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
