Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause. Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour) to help us through, we understand depression and anxiety are real. We’ve lived it! However, they shouldn’t be considered par for the course. Although, if […]
12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help Read More »
It seems like everybody is talking about menopause these days. And that’s a gooooood thing! But menopause itself comes after a transitional time known as perimenopause or peri (as many are calling it now). What’s more, peri can sneak up on the unsuspecting! What Is Perimenopause? Perimenopause generally starts when you’re in your 40s, but
5 Ways To Prepare Your Body For Perimenopause Before It Begins Read More »
Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.
There’s no doubt about it – your life will change in post-menopause, bringing you many benefits along the way ❤️.
On this week’s episode with Jenna on our latest ‘Mini Pause®‘, we discuss the exciting journey of post-menopausal life and how to embrace the changes.
How Will Your Life Change In Post-Menopause? Read More »
Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going on you’re not alone. In fact, it’s one of the common signs and symptoms and can include acid reflux, bloating, constipation, diarrhoea and gas. Three
Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause Read More »
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from women is that they’re feeling bloated. Subsequently, some have a mild experience while others feel
7 Easy Ways To Conquer Bloating During Menopause Read More »
For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia’s Kerri-Anne Kennerly or America’s Diane Sawyer.
Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years.
Fondly nicknamed ‘Mother of the nation’, and often dubbed a national treasure Judy’s now in her 70s and she’s written the book, Evolving, Finding Health & Happiness As We Age.
Evolving is peppered with some of Judy’s personal stories as well as the latest findings of growing older.
It serves as a brilliant handbook for anyone entering midlife and beyond covering everything to do with health and wellbeing in two parts.
From nutrition to dementia, death, grief and resilience Judy tackles the good and the bad including the subjects nobody wants to talk about.
Evolving: Finding Health & Happiness As We Age with Judy Bailey Read More »
If you’re wondering about the difference between prebiotics and probiotics it’s a very good question, thank you for asking! While the world of prebiotics and probiotics can get confusing, it’s actually quite simple. Or, at least, we’re going to simplify it for you. But firstly, as many of you know, digestive or gut health is
What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful? Read More »
Welcome to ‘real stories’ where Juliet is sharing her personal story of menopause. Australian-based Juliet is 51 and we’ve been supporting her for about 18 months or so. She’s delighted to share her story with you but not her photograph. We understand that it can be difficult putting yourself out there for some people which
Women Like Us Share Their Personal Story Of Menopause: Juliet Read More »
Often used as an umbrella term, menopause-itself is only one part of the story.
What is Menopause? Read More »
Turning 50 heralds the beginning of a new life stage for women. It’s the point when our fertile years come to an end, and we move on to the next phase. It’s also a time when we experience late perimenopause (peri meaning ‘around’) before transitioning into menopause and then post-menopause. It’s a journey! Just like
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns) Read More »
Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand-based company.
Absolute Essential designs 100% organic, premium quality essential plant oil products of the highest therapeutic value.
Born in Germany, Dr Bo grew up in France and studied aromatic medicine there.
If you’ve never heard of it before this type of healing looks at the science of therapeutic essential oils.
Additionally, Dr Bo is a naturopathic doctor, a doctor of osteopathy and holds a PhD in paediatrics.
She says the first thing to remember when using therapeutic essential oils is they’re powerful.
Navigating Menopause With Therapeutic Essential Oils Read More »
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body functions better when I don’t eat too many refined carbohydrates. Have you heard me mention
A Delicious, Hormone-Loving Cauliflower Crust Pizza Rich in PPFF Read More »
Did you know your digestive system/gut goes through big changes in peri/menopause?
It’s important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain.
The health of your gut can change your life. True story!
Menopause Blues? Check In With Your Gut Bugs Read More »
PPFF? Say what? Yep, you’ll often hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant and anti-inflammatory style of eating have proven to be super-beneficial for women in menopause.1,2 Indeed, our yummy recipes follow PPFF guidelines for women in pre-, peri- and
How Food Can Help You Have Your Best Menopause | Meet PPFF Read More »
Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’.
Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines.
While she works with both genders, she believes her passion for working with men comes from having three older brothers who Anna calls incredible role models. She adds that she’s been privileged to witness the growth and success of hundreds of men through working with them.
Anna is the author of the book Only Human, holds diplomas in life coaching, is a Quantum Mindfulness Practitioner and Coach, has trained in acceptance and commitment therapy and mental health first aid AND she underpins many of her teaching with the ancient wisdom of Ayurveda. As a point of interest, she’s also a qualified personal trainer, Pilates and yoga instructor.
She uses a range of modalities including: mindfulness, meditation, breathwork and visualisation.
One of Anna’s specialities is supporting men whose female partners are going through perimenopause and menopause.
What’s A Guy To Do? Supporting Him Through Her Change With Anna Veale Read More »
Ah sleep, it’s often the holy grail of perimenopause and post-menopause.
It has to do with a myriad of changes in your body. And it can affect so much: how you look, feel and produce in the world.
If sleep’s a problem for you Jenna shares some tips and tricks to support you.
9 Sleep Fixes You Can Start Tonight (For a Better Tomorrow) Read More »
Perimenopause. Aka peri. The lead-up to menopause is a time of confusion for many women. Because we’re woefully uneducated about the third part of our reproductive process. Indeed, I’m referring to: Puberty Fertility Menopause Most women aren’t even aware that menopause only occurs when one year has passed since our last period, and that the
3 Signs That Point To You Being In Perimenopause Read More »
Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand. She writes delicious novels about Italy and her stories are filled with food, friendship, and love. And the kind of people who will feel like they’re your friends.
If you’ve never read one of her Italian novels we recommend you do with a full tummy and prepare to have your passport ready.
Nicky’s also the author of Don’t Sweat It: How To Make ‘The Change’ A Good One. It’s a candid, honest and warm guide to perimenopause and menopause. Nicky wrote it after perimenopause crept up on her and threw her usually-together self into turmoil.
The empowering book tells the story of Nicky’s own experience from rage to missing libidos. It also includes other women’s stories and the latest research on perimenopause, menopause and post-menopause.
Nicky’s currently writing her 15th novel which increasingly features women in midlife. Her latest release is P.S. Come To Italy.
Born in Liverpool, Nicky’s half Italian, and spent her childhood summers in Italy, hence the Italian flavour of her novels. She’s been based in New Zealand for 30 years after meeting her husband at a wedding.
Well known for wisdom and the wit of her storytelling she’s also a former editor and currently a freelance writer on a diverse range of subjects including health.
Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino Read More »
At MenoMe® it’s our mission to help support every woman to have her best menopause. This is because the business emerged from our own experiences and we’re women too so we understand the journey. Since our beginnings in 2015, we’ve grown to have a team of contributors who are at every stage of menopause –
Yes! MenoMe® Is By Women for Women | Meet The Fantastic Team Read More »
Congratulations on landing here, we are so excited to be bringing Women on Fire® season 2 to you.
I’m your host Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve been doing this work since 2016.
Women on Fire® covers all things perimenopause, menopause, post-menopause and midlife, because too many women don’t know enough about it.
Women on Fire® Season 2 – Here’s What’s Ahead Read More »
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So you start exercising harder and eating like a bird. Nothing happens. Even your usual ‘no-fail
10 Surprising Factors that May Contribute to Weight Gain During Menopause Read More »
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this in mind, the key to finding the best DIY menopause remedies is arming yourself with information. As a result you can create your very own menopause relief
Menopause Remedies You Can Do At Home – 5 Of Our Favourites Read More »
Hi, I’m Jenna from Team MenoMe®. This is my personal story of having no idea what perimenopause was until it hit me like a truck. And then how I navigated the signs and symptoms and emerged stronger, smarter and empowered in post-menopause. Firstly, I didn’t realise I’d been in perimenopause – the years that lead
In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause Read More »
We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea. But here’s the thing. These little seeds are super versatile and tasty. Plus they’re chock full of protein, omega-3 essential fatty acid’s and fibre which your perimenopause / menopause
Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
