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Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an Internationally Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jenna is a firm believer in combining both ancient and modern wisdom along with nutrient from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Your FREE Gift – Menopause Decoded: Because Hormones Need Translators!

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Your FREE Gift – Menopause Decoded: Because Hormones Need Translators! Thanks for joining Jenna Moore, our health and menopause coach at The Menopause Revolution: Thriving Through The Change and Beyond online event. We have your FREE gift for you – the eBook:  Menopause Decoded: Because Hormones Need Translators! Simply fill in the form below and […]

Your FREE Gift – Menopause Decoded: Because Hormones Need Translators! Read More »

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Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause

Digestive System & Gut Health, Food & Nutrition, Recipes / By

Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and digestive issues such as gas, bloating and constipation. Indeed, the ‘wrong’ foods can even trigger hot flushes, mood swings and insomnia. Why we love oats

Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause Read More »

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Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey

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Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey Gut Health Webinar Replay During this virtual webinar about gut health you’ll learn about the following: Why your digestive / gut health matters at menopause The gut/brain axis What impacts your gut health How your digestive system works What causes an unhealthy gut 12

Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey Read More »

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Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal

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In our Women Like Us – Personal Stories Of Menopause series, Rebecca* and Lyndal* filled out our Q&A form and shared what menopause has meant for them. Rebecca’s* personal story of menopause MM: When did you first realise perimenopause had begun? Rebecca: Six years ago – when I was only 37. MM: Did you understand

Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal Read More »

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Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail

Food & Nutrition, Menopause Support / By

Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one of the most common signs and symptoms of perimenopause, menopause (and sometimes post-menopause) hot flushes are an unwelcome guest. There are a multitude of ways

Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail Read More »

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You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It

Menopause Support, Weight Loss / By

It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots of ‘merry juice’. And it’s all part of the fun and games, isn’t it? In fact, according to The National Library Of Medicine, several studies

You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It Read More »

7 Menopause-Friendly Ways To Get Through The Holiday Season

7 Menopause-Friendly Ways To Rock The Holiday Season

Anxiety & Mood, Menopause Support / By

High fives! The holiday season is almost upon us and it’s synonymous with festive times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly busy and oh-so-stressful. There’s work to organise – especially if you’re taking a much-needed break. Then there’s decorating

7 Menopause-Friendly Ways To Rock The Holiday Season Read More »

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Support Your Hormones With This Quick And Easy Thai Noodle Salad

Food & Nutrition, Recipes / By

This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it so well. In addition, the tofu/salmon/chicken along with the nuts serve up protein which is

Support Your Hormones With This Quick And Easy Thai Noodle Salad Read More »

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Yes, It’s True. Dizziness At Perimenopause Is Common

2 Comments / Menopause Signs / By

Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds unfamiliar, you’re not alone. But try breaking it up so it becomes dis-equilibrium. We’d wager

Yes, It’s True. Dizziness At Perimenopause Is Common Read More »

Ginger-infused-water

Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero

Digestive System & Gut Health, Recipes / By

Do you love ginger like we do? Well, guess what? We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s more, there are a number of other reasons why ginger water is so good for you in peri- and post-menopause. The science has spoken Science

Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero Read More »

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7 Natural Solutions To Make Your Menopause Easier: No HRT Required

Menopause Support, Perimenopause / By

Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there will be 1.2 billion post-menopausal women by 2030 47 million women go through the menopause transition

7 Natural Solutions To Make Your Menopause Easier: No HRT Required Read More »

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Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By

About Menopause, Post-Menopause / By

Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right? But now that we’ve got your attention you’ll probably get why it’s super important we talk about it. A bit like meno and you know our

Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »

Vitamin D

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin?

Food & Nutrition, MenoMe® Ingredients / By

Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this way especially as we go through peri/menopause. Vitamin D is a

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin? Read More »

merry peri and perky post for menopause support

What You Need To Know About Merry Peri®, Perky Post® & affron®

MenoMe® Ingredients / By

Please take a bow, Merry Peri® and Perky Post®. It’s so good to see you! To explain, we went on an information-gathering journey to find some wonderful, natural ingredients for menopause support. As a result, Merry Peri® and Perky Post® were born. While many of the ingredients are botanicals you can easily find in your pantry they’re

What You Need To Know About Merry Peri®, Perky Post® & affron® Read More »

Woman-on-Toilet

Out Darn Constipation, Out I Say! 6 Ways To Get Your Poop Moving 💩

Digestive System & Gut Health / By

Are you experiencing constipation or sluggish poop movements? Yep, we’re going there! 💩 Sorry to bring it up but it’s important. Although it can be uncomfortable too, both literally and figuratively (smile-y face). Indeed, uncomfortable is the operative word because constipation and poop probs can show themselves as bloating, fluffing (gas), retention of fluid and

Out Darn Constipation, Out I Say! 6 Ways To Get Your Poop Moving 💩 Read More »

seed mix for menopause

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To

Food & Nutrition, Weight Loss / By

Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because they’re a simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. Although the science is limited there are some small

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To Read More »

do-your-children-need-to-know-about-menopause

Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines

Lifestyle & Relationships / By

Do your children need to know about your menopause? In days gone by when menopause was swept under the carpet, you’d probably answer no. But lucky for us, we live in more enlightened and inclusive times so it’s more likely to be ‘yes, absolutely’! Just like puberty and pregnancy, menopause is normal and perimenopause (the

Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines Read More »

Beautiful nails

9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause

Hair, Skin & Nails, Menopause Signs / By

Are your nails, or more specifically, fingernails changing? In addition, have you noticed – along with your hair – you have less robust, more soft and brittle nails? Indeed, fingernails that have always been strong and sturdy tend to weaken and slow-grow during the meno years. It’s one of the signs. But, wait! Before you

9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause Read More »

sex-and-the-city-2

3 Movies That’ll Help You Feel Better About Menopause

Lifestyle & Relationships, Menopause Support / By

Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in many television series either. But the good news is that’s changing – women in midlife

3 Movies That’ll Help You Feel Better About Menopause Read More »

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Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner

Recipes / By

Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet is often touted as the best choice during menopause – hence why we’re big fans!

Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner Read More »

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At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.