Most Popular Posts
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International Menopause Society (IMS) to create awareness
Menopause Rx | Nutritious & Delicious Chicken Stuffed Capsicum With Egg
Oooo you’re going to LOVE this colourful recipe. Indeed, we often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and
Yes, It’s True. Dizziness At Perimenopause Is Common
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds
Holly’s Story | Is There A Link Between Underactive Thyroid & Perimenopause
Holly Zachan was 40 years old, juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive (underactive) thyroid disease.
After reacting to her medication, she started to connect the dots with
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and digestive issues such as gas, bloating and constipation. Indeed, the
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause.
Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet
