Most Popular Posts
Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause
Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going on you’re not alone. In fact, it’s one of the
Tomatoes and Menopause: The Perfect Pairing
Did you know? Tomatoes are one of your BFF’s when it comes to menopause. Yes, it’s true. Science says so, therefore it must be true, right? It’s the lycopene in tomatoes You’ve probably heard that tomatoes contain a substance called
Vaginal Dryness – Shhhhhh
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of
Menopause Remedies You Can Do At Home – 5 Of Our Favourites
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this in mind, the key to finding the best DIY menopause remedies is
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and
Do You Have Hot, Burning, Tingling Feet? Here Are 3 Possible Reasons
Hot, burning, tingling feet feels weird right? Or, even if there in other areas of the body – it’s not uncommon during menopause. Although you don’t hear so much about it but the burning/tingling sensation can turn up in various
Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the
The History (and Stigma) Of Menopause
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term ‘Second Spring’ is so much nicer! Whatever you think of
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your
5 Foods To Kick To The Kerb During The Menopausal Years
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s
